Poetry mindfulness

There have been many times in my life when I’ve found my mind eased by poetry. So I wanted to share the following with you. I found it here https://nationalpoetryday.co.uk/poem/a-portable-paradise/

A Portable Paradise
by Roger Robinson

And if I speak of Paradise,
then I’m speaking of my grandmother
who told me to carry it always
on my person, concealed, so
no one else would know but me.
That way they can’t steal it, she’d say.
And if life puts you under pressure,
trace its ridges in your pocket,
smell its piney scent on your handkerchief,
hum its anthem under your breath.
And if your stresses are sustained and daily,
get yourself to an empty room – be it hotel,
hostel or hovel – find a lamp
and empty your paradise onto a desk:
your white sands, green hills and fresh fish.
Shine the lamp on it like the fresh hope
of morning, and keep staring at it till you sleep.

© Roger Robinson, from A Portable Paradise (Peepal Tree Press, £9.99)

Mrs Cassell, Librarian